Easy office exercises to relieve back and neck pain
As the year-end approaches and we give a last push before the summer holiday period, we may find ourselves head down, neck and back strained, deep into our computers to meet deadlines.
Back and neck pain are common symptoms, particularly for those of us who are seated behind a desk for long periods of time. This can also lead to headaches and even some referred pain into the shoulders and knees.
There are simple ways in which we can try to avoid such strains on our bodies, such as pause exercises.
A simple one-minute stretch and mobility routine that can be done in the comfort of your office chair. These simple movements improve blood flow to the area, providing a welcomed relief for those tight muscles.
Remember “motion is lotion”, and of course we are always here to help with a proper diagnosis and treatment plan, simply pick a day and time that suits you and book an appointment online, or call the practice on 021 418 2808 or WhatsApp us on 084 515 0303.