Are you looking for a therapeutic muscle treatment or sports massage from a skilled professional?
So often a sports massage or deep tissue massage leaves us disappointed, feeling like we got a skin rub or a bruise rather than actual muscle release!
As qualified physiotherapists at Cape Town Physiotherapy we acknowledge the benefits of sports massage but also the need to be effective in treating your muscle issues. We know how to get to those deep tissue knots and bands of muscle tension.
Some of our techniques include:
Working to release the tight bands of fascia in your body
Trigger point release:
A perpendicular deep pressure on your knots or trigger points which aids circulation and releases muscle tension and pain
To aid circulation, improve recovery and reduce delayed onset of muscle soreness after an event
Deep tissue massage:
Treating not just the superficial muscles but also the deeper ones that tend to tighten causing stiffness and tension in your body
Should you have pain or an injury, as physiotherapists we can factor this in, working around your pain or with it. We can also send you home with a few tips and exercises to maintain the benefits of your sports massage.
If you simply have discomfort and tension we don’t need to ask you 20 questions but can move straight onto your choice of sports massage or deep tissue massage!
14 tips for choosing a good sports massage: read it here.