Services

• Ankle: sprains, ligament tears, pain and stiffness
• Knee: ITB, runners knee, ligament and meniscus injuries, ACL rehab
• Hip: impingement, pain, piriformis syndrome, labrum tears, arthritis
• Shoulder: rotator cuff impingement, tears & repairs, tendinitis, bursitis, frozen shoulder, pins and needles/numbness or altered sensation in the arm and hand
• Elbow/wrist: arthritis, hand injuries, golfers elbow, tennis elbow, carpel tunnel syndrome, fractures, de quevains tenosynovitis

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• Headaches
• Whiplash
• Disc prolapse
• Muscle spasm
• Sacroiliac joint stiffness and pain
• Posture and malalignment repetitive strain
• Ergonomic assessment, treatment & chair/desk set up recommendations
• Scoliosis, Ankylosing Spondylitis, Scheurmanns
• Degenerative disc disease
• Nerve symptoms – numbness, pins & needles, sciatica
• Posture & repetitive strain
• Ante & Postnatal pain & weakness
• Pilates

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• Treatment after hip, knee and shoulder replacements
• Treatment after spinal surgery
  • Discectomy
  • Laminectomy
  • Spinal fusion
• Treatment after knee surgeries
  • Anterior cruciate ligament repair
  • Meniscectomy
  • Ligament repair
  • Arthoscopy

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• Pregnancy and post birth-related pain and weakness
  • Back and neck pain
  • Headaches and neck tension
  • Carpel tunnel syndrome or tingling in the hands
  • Loose ligaments (we have an excellent supportive belt to assist you during pregnancy)
  • Sciatica
  • Sacroiliac joint problems and pain
  • Pubic symphysis dysfunction
  • Pelvic floor weakness or tears
  • Incontinence

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• Pregnant and wanting to breastfeed?

Let us help to set you up for success with the right information and resources to get you off to a flying start with a 1-hour antenatal consultation

• Breastfeeding mums
  • Laser treatment for cracked and sore nipples
  • Ultrasound and drainage for mastitis. You can avoid antibiotics and a breast abscess if you seek this treatment early
  • The right information: We pride ourselves on giving evidence-based information rather than advice, as I’m sure you know there is lots of advice out there for new parents! Just some of the topics we can help you with:
    • Demand vs schedule feeding
    • Oversupply
    • Undersupply
    • Dummies
    • Expressing
    • Night feeds
    • Positions & techniques
    • Slings & baby carriers
    • Solid food
    • Support groups
    • Returning to work
    • Conception while breastfeeding
    • Tandem feeding

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Let us treat you in your home.

• Post-surgery orthopedic rehabilitation
• Joint replacements, ligament repairs, fractures
• Elderly care, mobility and exercises
• Pain
• Chest treatments

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• We offer tailor-made programmes for your needs
• One-on-one sessions.