Text neck and computer back!
Text neck and computer back are very real in this digital age. A large number of our patients fall into this category and are so glad they set foot into our rooms to take positive steps to alleviating their pain which often starts as a background niggle or discomfort.
We love this field of work as there is so much we can do to help you avoid associated muscle and joint issues like headaches, neck ache, tense shoulders, back ache and degeneration.
Physiotherapy Treatment often starts with hands-on techniques (like deep tissue massage and mobilizing stiff joints) but will always incorporate tools & quick exercises for you to reverse the negative effects of prolonged sitting & computer work.
This is an interesting associated read: http://time.com/5226701/how-to-improve-posture/
