What Causes Lower Back Pain – Your Questions Answered
Because so many people ask the question, “what causes lower back pain and what causes lower back pain in women” we have elaborated on some additional points to read up on below. Contact us to book an appointment should you require assistance with any of the below.
What Causes Lower Back Pain?
There are many possible causes of back pain and lower back pain, as well as lower back pain in women. Here are some of the most common:
Poor posture: Slouching or hunching over can strain the muscles and ligaments in your back, leading to pain.
Strains and sprains: These are common injuries that can occur from overuse, lifting heavy objects, or sudden movements that cause the muscles and ligaments in the back to stretch or tear.
Herniated or bulging discs: Discs in the spine can become damaged or displaced, putting pressure on the nerves and causing pain.
Arthritis: This condition can cause inflammation and stiffness in the joints, including those in the back.
Osteoporosis: This is a condition that causes the bones to become weak and brittle, increasing the risk of fractures in the spine.
Sciatica: This is a condition that occurs when the sciatic nerve, which runs from the lower back down the legs, becomes compressed or irritated, causing pain and numbness in the back and legs.
Scoliosis: This is a condition in which the spine curves abnormally, causing pain and discomfort.
Obesity: Carrying excess weight can put extra strain on the back and lead to pain.
Inactivity: Not getting enough exercise can weaken the muscles in the back and make them more prone to injury.
What Causes Lower Back Pain In Women?
Lower back pain in women is a common problem that affects women of all ages. There are several potential causes of lower back pain in women, including:
Muscle or ligament strain: Strain or sprain of the muscles and ligaments in the lower back can cause pain. This can occur due to poor posture, overuse, or sudden movements.
Pregnancy: During pregnancy, the added weight and shift in center of gravity can cause strain on the lower back muscles and ligaments.
Degenerative disc disease: This is a condition where the intervertebral discs in the spine break down, leading to pain and discomfort in the lower back.
Osteoporosis: This condition causes bones to become weak and brittle, leading to fractures in the spine and subsequent pain.
Endometriosis: This is a condition where the tissue that lines the uterus grows outside of it, often causing pain in the lower back and pelvis.
Fibroids: These are noncancerous growths in the uterus that can cause lower back pain and heavy menstrual bleeding.
Urinary tract infections: These infections can cause pain and discomfort in the lower back and pelvis.
Arthritis: Arthritis in the lower back can cause chronic pain and stiffness.
It’s important to see a healthcare provider to determine the underlying cause of lower back pain, especially if the pain is severe or persistent. Treatment options may include physical therapy, medication, or in some cases, surgery.
These are just a few of the many possible causes of back pain. If you are experiencing back pain, it’s important to see a doctor or healthcare provider to determine the underlying cause and develop an appropriate treatment plan.
The first recommendation is to seek help from a physiotherapist with expertise in resolving back pain. Contact Cape Town Physio to book an appointment for a consultation.
- Book an appointment online here.
- Call us: 021 421 2808
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